21 Days of Mindful Mat

Heart

Find joy in movement & be fulfilled 

Body

Feel strong and connected, flexible and grounded

Mind

De-stress, find clarity and recharge

"When I first joined Katie I was not in the best shape. I had shoulder and neck pain, tight hip joints with a labral tear in each. After a year or so with Katie and her great team, I have no pain, far more flexible and probably in the best shape I’ve been for many years. Pilates sessions are the highlight of my week. I love it"

Testimonial
Lesley Alderton

21 Day Mindful Mat

21 days of Pilates, meditation and stretch classes for you in the comfort of your own home

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