Learn WhatĀ The 4 Primary Core Muscles Are And How They Interact in Pilates
LearnĀ common conditions people suffer with over active and under active coreĀ muscles and how identifying these common issues can help you instruct with more intention.
Understand What Happens When The Core Is Not Working Efficiently
And learn why over active muscles are such a huge concern in Pilates despite what you have been taught.
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