The Pilates Lounge Podcast

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Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being.

Stream The Pilates Lounge on all Podcast Platforms

LISTEN TO MY LATEST PODCAST EPISODE

Claim your Free Gift here!

Stream The Pilates Lounge on all Podcast Platforms

Episode 16: Wrapped In Fascia - The Lateral and Spiral Lines

Episode 15: It Hurts So Good - Fascial Slings and Tension

Episode 14: Unravelling The Psoas

Episode 13: 17 Rules for 17 Years of Pilates Bliss

Episode 12: 3 Reasons to Choose Online Pilates Teacher Training

Episode 11: Meanderings of the Vagus Nerve

Episode 10: The Psychology of Pain

Episode 9: The Physicality of Stress

Episode 8: Exploring Fascia Through Yoga - Interview With Lisa Babuik

Episode 7: Good Form and Does It Even Matter?

Episode 6: Understanding Scope of Practice in the Pilates Industry

Episode 5: Arches and Pelvic Pain in Pilates

Episode 4: Neutral Spine VS Natural Alignment

Episode 3: Importance of Flow in Pilates

Episode 2: Pilates Principle of Breath

Episode 1: The First Four Pilates Principles

Welcome to The Pilates Lounge

Natthaem

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