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Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being.

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Episode 22: Overcoming Obstacles

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Episode 21: Bend But Don't Break

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Episode 20: You Are Enough

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Episode 19: Understanding Ehlers-Danlos Syndrome EDS with Jeannie Di Bon

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Episode 18: Embracing Menopause with Angela Counsel

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Episode 17: Pilates Elder Mary Bowen : Self-Discovery and Personal Evolution

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Episode 16: Wrapped In Fascia - The Lateral and Spiral Lines

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Episode 15: It Hurts So Good - Fascial Slings and Tension

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Episode 14: Unravelling The Psoas

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Episode 13: 17 Rules for 17 Years of Pilates Bliss

 

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Episode 12: 3 Reasons to Choose Online Pilates Teacher Training

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Episode 11: Meanderings of the Vagus Nerve

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Episode 10: The Psychology of Pain

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Episode 9: The Physicality of Stress

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Episode 8: Exploring Fascia Through Yoga - Interview With Lisa Babuik

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Episode 7: Good Form and Does It Even Matter?

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Episode 6: Understanding Scope of Practice in the Pilates Industry

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Episode 5: Arches and Pelvic Pain in Pilates

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Episode 4: Neutral Spine VS Natural Alignment

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Episode 3: Importance of Flow in Pilates


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Episode 2: Pilates Principle of Breath

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Episode 1: The First Four Pilates Principles

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Welcome to The Pilates Lounge

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Natthaem

Great podcast!
I’m so happy that I found your podcast, thank you for sharing your knowledge!