LET'S LEARN

$39 a month unlimited access + 2 weeks free

With an ever growing library, this membership gives you unlimited access to my online classes. Direct debited monthly, you can set and forget and enjoy the many benefits of practicing Pilates at home. You can unsubscribe easily and enjoy these fun, intelligent and educational classes anywhere, anytime.

Join the Pilates Lounge for $39 p/month. Get your first 2 weeks FREE!

Pelvic floor programming for Pilates professionals

An in depth look at pelvic floor conditioning and common issues we work with as movement educators, this course will give instructors the knowledge, tools, understanding and programming to help women improve pelvic floor conditioning while expanding on their repertoire in studio.  The course offers home programming options to give clients as well as strategies and exercises to focus on in studio using the reformer machine.  When we expand our understanding as instructors we improve in the way we can deliver Pilate to our community.

$49.00 USD

FREE foam roller classes

Thanks so much for joining my foam roller workshop. As promised I am offering you 3 videos to keep you going with your foam roller at home. Some of the exercises we would have covered in the workshop and some might be brand new to you.  The potential of the foam roller is infinite and is only limited by your imagination. I hope these classes stimulate you to explore more at home and reminds you of the amazing benefits that Pilates can offer. You have 90 days to access these videos and then if you wish to continue you have the option of sticking around for only $39 a month. Please sing out if you have any feedback or you need assistance. I am here for you, always. 

Free

FREE VIDEO - free your shoulders

Practice means progress. At Encore Pilates and Wellness, your success means we are doing our job well so we do what ever we can to help you progress. Practicing at home is fun and empowering and we will help you in studio to make sure you are moving well. You have 30 days to access this video for free. 

Free

FREE VIDEO - Hedgehog foot release

It's one of the first things we use the hedgehogs in studio for when we introduce them to you so let's start from the beginning.  Our feet are our foundation and without good foot health we can be in real trouble. Poor foot mechanics can be related to knee, hip and back pain and releasing our feet can be beneficial to the rest of our body. 

Free

Breaking Down The Vertebrae

Free