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Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being.

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Episode 69: Polyvagal Theory and Pilates in Practice

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Episode 68: Pilates For Back Pain


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Episode 67: When does Reformer stop being Pilates?


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Episode 66: Is Menstrual Cycle Training A Complete Hoax?


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Episode 66: Words That Wound: The Harm Of Poor Cueing

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Episode 65: Honouring Pregnancy: A Pilates Perspective


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Episode 64: Pilates Is Not About The Core


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Episode 62: The Courage To Charge What You Are Worth


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Episode 61: From Burnout to Balance: How a VA Can Save Your Sanity & Your Studio

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Episode 60: Knowing Your Why


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Episode 59: The Mindset Of Money with Kristina Driskill

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Episode 58: How to Hire When To Fire with Kristy-Lee Billett

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Episode 57: Defying Imposter Syndrome With Coach Danni D

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Episode 56: Digital Detox In An Online World

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Episode 55: Stop Overthinking It with Rosemary Gattuso

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Episode 54: Setting Intentions for the year

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Episode 53: Creating Community with Amy Rost

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Episode 51: Auto immune conditions with Dr Ailina

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Episode 50: What Your Body Already Knows with Courtney Moore


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Episode 49: The Transformative Power of Breathwork with Jenny Cheifetz

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Episode 48: Postnatal Pilates with Alice Johnstone

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Episode 47: Preparing For the Future by Reflecting On The Past


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Episode 46: A Growth Mindset with Julie Demsey


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Episode 45: The Layering Effect



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Episode 44: Nerding Out About Feet with Andy Bryant



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Episode 43: Self care is health care


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Episode 42: The business of Pilates with Lesley Logan



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Episode 41:Ā Unwinding inside: How stress tightens the pelvic floor & what you can do about it…

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Episode 40: What is a Pilates instructor and how do we identify as a profession with Carla Mullins?

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Episode 39: Instead of Belly Button To Spine...



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Episode 38: It's More Than Physical - Neurokinetic Therapy with David Weinstock

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Episode 37: Pelvic Floor Atrophy in Menopause

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Episode 36: Pilates for Neurological Conditions

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Episode 35:Ā Why Mentoring Should Be on Your Radar

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Episode 34: Pilates for Athletes with Tom McCook

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Episode 33: How To Stop Programming and Start Teaching

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Episode 32: A Conversation with The Neck Physio

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Episode 31: TheĀ Journey of Learning


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Episode 30: Moving Through Menopause



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Episode 29: Loving my Endo, Pelvic Pain & Fibroids

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Episode 28: Osteoporosis and Bone health with Lisa Jackson

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Episode 27: The Evolution of Movement with Madeline Black

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Episode 26: The History Of Pilates With Sean Gallagher And Elaine Ewing

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Episode 25: Moving forwards in Circles


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Episode 24: How Our Thoughts Create Our Reality

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Episode 23: Communicating With Effective Cueing

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Episode 22: Overcoming Obstacles

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Episode 21: Bend But Don't Break

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Episode 20:Ā You Are Enough

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Episode 19: Understanding Ehlers-Danlos Syndrome EDS with Jeannie Di Bon

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Episode 18: Embracing Menopause with Angela Counsel

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Episode 17: Pilates Elder Mary Bowen : Self-Discovery and Personal Evolution

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Episode 16: Wrapped In Fascia - The Lateral and Spiral Lines

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Episode 15: It Hurts So Good - Fascial Slings and Tension

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Episode 14: Unravelling The Psoas

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Episode 13: 17 Rules for 17 Years of Pilates Bliss

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Episode 12: 3 Reasons to Choose Online Pilates Teacher Training

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Episode 11: Meanderings of the Vagus Nerve

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Episode 10: The Psychology of Pain

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Episode 9: The Physicality of Stress

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Episode 8: Exploring Fascia Through Yoga - Interview With Lisa Babuik

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Episode 7:Ā Good Form and Does It Even Matter?

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Episode 6: Understanding Scope of Practice in the Pilates Industry

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Episode 5: Arches and Pelvic Pain in Pilates

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Episode 4: Neutral Spine VS Natural Alignment

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Episode 3: Importance of Flow in Pilates


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Episode 2: Pilates Principle of Breath

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Episode 1: The First Four Pilates Principles

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Welcome to The Pilates Lounge

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Natthaem

Great podcast!
I’m so happy that I found your podcast, thank you for sharing your knowledge!