Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts.

Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being.

Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle.

https://www.thepilatesprofessional.com.au/

Episode 1: The First Four Pilates Principles

"I truly believe that Pilates has the potential to change lives." - Katie Crane

In this inaugural episode, host Katie introduces the foundational Pilates principles: Centering, Concentration, Control, and Precision. Tailored for professionals and movement enthusiasts alike, this podcast aims to delve into the transformative world of Pilates.

Episode 2: Pilates Principle of Breath

"Movement really is one of the key factors in teaching people to breathe better or breathe correctly."  - Katie Crane

In this episode, we dive deep into the Pilates principle of breath.

Breathing is such a fundamental aspect of our lives, and it plays a crucial role in our Pilates practice as well. In this episode, we explore the physiology of breathing, how it affects our energy levels, and the mechanics of breathing during movement. We also discuss the importance of breath in facilitating the connection of our deep core muscles.

Episode 3: Importance of Flow in Pilates

"Flow is a state in which people are so involved in an activity that nothing else seems to matter." -Katie Crane

In this episode of The Pilates Lounge, host Katie Crane explores the transformative power of the sixth Pilates principle – flow.

Defined as a state of complete immersion, flow in Pilates involves integrating foundational principles like breath, centering, concentration, control, and precision.

Episode 4: Neutral Spine VS Natural Alignment

In this episode, we delve into the crucial yet often misunderstood concept of neutral spine versus natural alignment in fitness and movement practices. Join us as we explore the intricacies of teaching neutral spine and neutral pelvis, unraveling the myths and realities surrounding these concepts. We'll discuss the biomechanics behind each approach and provide insights to help you determine if and when it is appropriate to introduce these concepts to your clients.

Episode 5: Arches and Pelvic Pain in Pilates

In this episode of The Pilates Lounge, I delve into the fascinating topic of the arches in the body and their relationship to posture and movement. I have always found this subject intriguing, as it allows me to explore the body in unique ways and uncover underlying issues and idiosyncrasies in my clients.

Episode 6: Understanding Scope of Practice in the Pilates Industry

In a world filled with options for Pilates practice, how do you discern your role as an instructor and guide your clients to the right fit?

Join us on this episode as we explore the diverse landscape of Pilates instruction, from boutique studios to community centers and physiotherapy clinics.

Episode 7: Good Form and Does it Even Matter?

In this episode of the Pilates Lounge, I delved into the topic of form in Pilates and its significance in teaching and practicing the discipline. The discussion stemmed from a viral reel on Instagram that sparked a debate on the importance of form. I explored the definition of form, emphasizing its role in configuring classes, improving movement, and creating a positive experience for clients.

Episode 8: Exploring Fascia through Yoga - Interview with Lisa Babuik

In this episode of the Pilates Lounge, discover the evolution of yoga and its focus on self-realization through an insightful conversation with Lisa. Explore how yoga principles are integrated into movement practices for holistic well-being. Gain insights into integral movement systems classes emphasizing stretch, strength, and mindfulness.

Episode 9: Physicality of Stress

Stress is a ubiquitous aspect of modern life, impacting both mind and body. In this episode, we delve into the intricate relationship between stress, the brain, and the body, focusing particularly on its physical manifestations. As pilates professionals, it's crucial to comprehend how stress affects our clients and explore strategies to alleviate its burden.

Episode 10: The Psychology of Pain

Pilates is not just a practice; it’s a dance of the mind with the body—a harmonious ballet that whispers to your soul. It’s my passion to guide you towards this dance, to a place where you reclaim the joy of movement. It’s where the physical mingles with the emotional and psychological, culminating in a symphony of well-being.

Episode 11: Meanderings of the Vagus Nerve

Katie brings the topic to life with the kind of warmth and expertise that only comes from true passion and years of experience. She talks like an old friend, sharing insights that thread together pain, stress, and the underappreciated role of our body's inflammation manager. It's a conversation that unpacks the vagus nerve—our biological silent conductor, governing the harmony of our organs with elegance and precision.

Episode 12: 3 reasons to choose online Pilates teacher training

In today's episode of The Pilates Lounge, I'm excited to delve into the world of Pilates teacher training programs with nearly two decades of experience in the field, I'm here to guide you through the maze of certification options, whether you're just starting out or looking to elevate your skills.

Episode 13: 17 Rules for 17 Years of Pilates Bliss

Reflecting on my extensive experience, I'll share with you the highs and lows, the growth and the challenges, and the tears of love, laughter, joy, and sorrow that have accompanied me along the way. Through heartfelt anecdotes and practical advice, you'll gain a deeper understanding of the transformative power of Pilates and the profound impact it can have on both body and spirit.