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Why Social Media is Toxic
May 23, 2023
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Do you ever find yourself in a scroll time warp?
Do you have to make a conscious effort NOT to open your social media channel?
Do you jump on ‘just to post a quick pic’ and then realise...
Cross Training with Pilates
May 17, 2023
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It’s the Dry season here in the tropical North. That means we all move outdoors and enjoy the cooler nights and perfect sunny days.
What a great time to move to the tune of your own song,...
