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Do you ever go to get out of bed and notice a little pooch on your tum? Or push yourself up out of the couch after lounging around and feel a strain in your middle? Or maybe when you’re...
Do you suffer from endometriosis? Are you interested in natural solutions that have been proven to help women with this condition reduce their pain and discomfort? If so, you’ll be excited to...
It may be common but it’s not normal
At my women’s retreat, one topic that is often spoken about is women who wake up around three o’clock in the morning every single night and...
A woman with a voice, is by definition, a strong woman
Bleeding inconvenience
Have you ever met a woman who celebrated her bleeding cycles?
Me neither
But I’ve known plenty of women (myself...
Not only are tiny habits more sustainable, they feel great from the get go and they are more likely to lead to bigger life changes along the way.
There’s no doubt about it, good habits are...
High protein diets are associated with survivability and longevity, Dr Gaby Lyon
Asking the questions
As a health advocate I know that what a person eats has a direct correlation to how the body...
“Magnesium deficiency can produce symptoms of anxiety or depression, including muscle weakness, fatigue, eye twitches, insomnia, anorexia, apathy, apprehension, poor memory, confusion,...
“Do you know what breakfast cereal is made of? It’s made of all those little curly wooden shavings you find in pencil sharpeners!”
―
Learning to to move well
Do...
We forget that the water cycle and the life cycle are one
– Jacques Yves Cousteau
Do you ever feel like you were born in the wrong era? Looking down the supermarket isles do you see any...
And how consistent meditation practice can improve your life
Meditation has guided me since I was 14 years old. My Mum introduced me with a weekend course and the practice has woven through my life...
Do you ever find yourself in a scroll time warp?
Do you have to make a conscious effort NOT to open your social media channel?
Do you jump on ‘just to post a quick pic’ and then realise...
Is it possible to identify with your pain so intimately that it becomes a part of your identity?
What would happen if you didn’t have the pain, the discomfort or the disease? Would you still...
