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If you suffer from knee pain or want to prevent knee injuries, you might want to consider adding Pilates to your fitness routine. Pilates is a system of exercises that focuses on strengthening the...
Do you suffer from endometriosis? Are you interested in natural solutions that have been proven to help women with this condition reduce their pain and discomfort? If so, you’ll be excited to...
As a pilates teacher, you are aware that having a strong and healthy pelvic floor is crucial for both men and women. However, you may not realise that flat feet, or fallen arches, can have a direct...
Understanding the relationship between the feet and the core can improve any teachers ability to teach for the individual and while feet come in many shapes and sizes, there are some common...
It may be common but it’s not normal
At my women’s retreat, one topic that is often spoken about is women who wake up around three o’clock in the morning every single night and...
A woman with a voice, is by definition, a strong woman
Bleeding inconvenience
Have you ever met a woman who celebrated her bleeding cycles?
Me neither
But I’ve known plenty of women (myself...
High protein diets are associated with survivability and longevity, Dr Gaby Lyon
Asking the questions
As a health advocate I know that what a person eats has a direct correlation to how the body...
“Do you know what breakfast cereal is made of? It’s made of all those little curly wooden shavings you find in pencil sharpeners!”
―
Learning to to move well
Do...
We forget that the water cycle and the life cycle are one
– Jacques Yves Cousteau
Do you ever feel like you were born in the wrong era? Looking down the supermarket isles do you see any...
‘Strengthen your core’ is a common recommendation from exercise professionals, physical therapists, doctors, surgeons and researchers, for an array physical concerns [1, 2]....
And when to say no to alcohol…
Let’s say you fall over and fracture a bone or ‘pull’ a muscle. Your body is sore and tender and you don’t want to put any weight on it...
Is it possible to identify with your pain so intimately that it becomes a part of your identity?
What would happen if you didn’t have the pain, the discomfort or the disease? Would you still...
