Hello, movers and shakers. Today we're plunging into the world of the vagus nerve — that mysterious web within our body that magically orchestrates the symphony of our organs and plays a lead...

I've just had the fortune of peeling back the curtain to reveal the heart and soul behind Soul Fitness Mind Body Studios, thanks to my insightful conversation with Lisa Babiak on our latest podcast...

At the heart of every fitness or wellness practice lies a simple yet profoundly impactful concept — form. Whether you're a seasoned athlete or a novice, the way you move and hold your body...

Pilates isn't just a form of exercise; it's a philosophy, a way of life that intertwines the mind and body through movement. Whether you're an avid practitioner, a Pilates instructor, or a...

The intricate workings of our bodies never cease to amaze me. As a devoted Pilates professional, my mission is not just to lead my clients through movements, but to guide them in an exploration of...

Welcome to the world of Pilates, where the spine takes center stage and each movement is a love letter to alignment and strength. If you've dipped your toe into the serene waters of this practice,...

"Flow is a state in which people are so involved in an activity that nothing else seems to matter." - Katie Crane

Beneath the humdrum of the everyday, there's a pull—a magnetism drawing us to...

In the serene space of The Pilates Lounge, surrounded by like-minded enthusiasts, I've come to realize that Pilates isn't just about the physical exertion or the pursuit of the perfect posture; at...

Discovering the Core of Pilates: A Journey into the First Four Principles

Welcome to our serene oasis at The Pilates Lounge, a place where alignment, breath, and mindful movement intersect. I'm...

We're delving deep into the essence of Pilates, the principles that drive our practice, and the wisdom of Joseph Pilates and his students. 

Joe Pilates work was built upon three fundamental...

If you suffer from knee pain or want to prevent knee injuries, you might want to consider adding Pilates to your fitness routine. Pilates is a system of exercises that focuses on strengthening the...

What the neck!

The sternocleidomastoid (SCM) muscle, located in the cervical region, plays a crucial role in neck mobility and posture. Tightness in this muscle is a common issue among women in...