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Neutral Spine VS Natural Alignment
Pilates, Spine Health, and You: Navigating the Neutral Spine VS Natural Alignment Debate alignment movement natural neutral pilates pilateslounge position practice spine vertebrae Mar 18, 2024

Welcome to the world of Pilates, where the spine takes center stage and each movement is a love letter to alignment and strength. If you've dipped your toe into the serene waters of this practice,...

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