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The 6 guiding principles of Pilates
Oct 31, 2023
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We're delving deep into the essence of Pilates, the principles that drive our practice, and the wisdom of Joseph Pilates and his students.
Joe Pilates work was built upon three fundamental...
What has become of inclusivity and diversity?
Jun 25, 2023
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One of the newest buzzwords out in all parts of society right now is ‘inclusivity’. It’s the latest of the virtue signalling trends that make people feel like they are...
Knowledge is life
May 16, 2023
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Learning is the epitome of living. Every day I take home something new from a client, a fellow instructor or from movement patterns I realise in my own body. And every day I give thanks to how...
