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Are you tired of feeling like you're not making progress? Do you struggle with motivation when learning new exercise routine? The key to success might be simpler than you think. Research has shown...
Do you ever go to get out of bed and notice a little pooch on your tum? Or push yourself up out of the couch after lounging around and feel a strain in your middle? Or maybe when you’re...
As a pilates teacher, you are aware that having a strong and healthy pelvic floor is crucial for both men and women. However, you may not realise that flat feet, or fallen arches, can have a direct...
How consistent Pilates pays off
Pilates is a popular workout regimen that offers numerous health benefits, including improved flexibility, enhanced core strength, and better posture. However, as...
Definition: Wonky/ ‘wonki’/
adjective
not straight; crooked or askew
synonyms: crooked, off centre, lopsided, askew, skew, skew-whiff (of a thing), unsteady, shaky, unstable, rocky,...
‘Strengthen your core’ is a common recommendation from exercise professionals, physical therapists, doctors, surgeons and researchers, for an array physical concerns [1, 2]....
Stuck in an exercise rut?
“I am exercising as hard as I can so why am I not getting stronger, faster, better?”
This is a common one. A new client starts with us and joins the group...
A major part of a Pilates Instructors’ job (and of many other practitioners in different physical movement fields) is to identify weaker or imbalanced movement patterns, across the whole...
Whilst many of our clients come to us for pain and injury management, Pilates is also an awesome way to gain and maintain fitness.
Working on the spring loaded machines means that even in a group...
It’s the Dry season here in the tropical North. That means we all move outdoors and enjoy the cooler nights and perfect sunny days.
What a great time to move to the tune of your own song,...
Starting something new can be daunting. I remember when I attended my first Pilates class. My background in sport and fitness meant that I was used to being good at my pursuits. I was also used to...
