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3 Reasons to Choose (or not) Online Pilates Teacher Training onlinecertification onlinelearning pilates instructor pilateslounge Apr 09, 2024

Welcome to the vibrant world of Pilates instruction, a space where every movement is intentional, breaths are as essential as the air inhaled, and your expertise as an instructor holds the power to...

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Meanderings of the Vagus Nerve: The Pilates Connection health pilates pilateslounge vagusnerves wellness Apr 08, 2024

Hello, movers and shakers. Today we're plunging into the world of the vagus nerve — that mysterious web within our body that magically orchestrates the symphony of our organs and plays a lead...

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Reflections on Soul Fitness: A Dance with Life Itself meditation movement pilates pilateslounge reflections soulfitness stretch yoga Mar 22, 2024

I've just had the fortune of peeling back the curtain to reveal the heart and soul behind Soul Fitness Mind Body Studios, thanks to my insightful conversation with Lisa Babiak on our latest podcast...

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Understanding Scope of Practice in the Pilates Industry movement passion pilates pilateslounge practice scope transformation Mar 20, 2024

Pilates isn't just a form of exercise; it's a philosophy, a way of life that intertwines the mind and body through movement. Whether you're an avid practitioner, a Pilates instructor, or a...

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The Power of Posture: Unveiling the Arches in Your Pilates Practice arches connection movement pain pelvic pilates pilateslounge posture practice principle Mar 19, 2024

The intricate workings of our bodies never cease to amaze me. As a devoted Pilates professional, my mission is not just to lead my clients through movements, but to guide them in an exploration of...

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Pilates, Spine Health, and You: Navigating the Neutral Spine VS Natural Alignment Debate alignment movement natural neutral pilates pilateslounge position practice spine vertebrae Mar 18, 2024

Welcome to the world of Pilates, where the spine takes center stage and each movement is a love letter to alignment and strength. If you've dipped your toe into the serene waters of this practice,...

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Finding Your Flow in Pilates flow movement pilates pilateslounge practice principles Mar 17, 2024

"Flow is a state in which people are so involved in an activity that nothing else seems to matter." - Katie Crane

Beneath the humdrum of the everyday, there's a pull—a magnetism drawing us to...

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Breathe Life into Your Pilates Practice with the Principle of Breath breath movement pilates pilateslounge powerofbreath principle Mar 16, 2024

In the serene space of The Pilates Lounge, surrounded by like-minded enthusiasts, I've come to realize that Pilates isn't just about the physical exertion or the pursuit of the perfect posture; at...

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Discovering the Core of Pilates: A Journey into the First Four Principles breath centering concentration control focus pilates pilateslounge precision principle Mar 15, 2024

Let's uncover the essence locked within the Four Pilates Principles: Centering, Concentration, Control, and Precision.

The Birth of a Passion: My Pilates Journey

My own Pilates odyssey began...

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