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Good Form and Does It Even Matter in Pilates? core goodform movement pilates podcast practice precision principle shaping Mar 21, 2024

At the heart of every fitness or wellness practice lies a simple yet profoundly impactful concept — form. Whether you're a seasoned athlete or a novice, the way you move and hold your body...

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Discovering the Core of Pilates: A Journey into the First Four Principles breath centering concentration control focus pilates pilateslounge precision principle Mar 15, 2024

Let's uncover the essence locked within the Four Pilates Principles: Centering, Concentration, Control, and Precision.

The Birth of a Passion: My Pilates Journey

My own Pilates odyssey began...

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