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Good Form and Does It Even Matter?
Good Form and Does It Even Matter in Pilates? core goodform movement pilates podcast practice precision principle shaping Mar 21, 2024

At the heart of every fitness or wellness practice lies a simple yet profoundly impactful concept — form. Whether you're a seasoned athlete or a novice, the way you move and hold your body...

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A Journey into the First Four Principles
Discovering the Core of Pilates: A Journey into the First Four Principles breath centering concentration control focus pilates pilateslounge precision principle Mar 15, 2024

Discovering the Core of Pilates: A Journey into the First Four Principles

Welcome to our serene oasis at The Pilates Lounge, a place where alignment, breath, and mindful movement intersect. I'm...

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