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Reflections on Soul Fitness: A Dance with Life Itself meditation movement pilates pilateslounge reflections soulfitness stretch yoga Mar 22, 2024

I've just had the fortune of peeling back the curtain to reveal the heart and soul behind Soul Fitness Mind Body Studios, thanks to my insightful conversation with Lisa Babiak on our latest podcast...

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A glass ball on a tranquil beach, perfect for meditation.
When meditation is mastered meditation self-care May 24, 2023

And how consistent meditation practice can improve your life

Meditation has guided me since I was 14 years old. My Mum introduced me with a weekend course and the practice has woven through my life...

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