BE A HOST STUDIO TODAY!
Blog Effective Cueing Workshop Reformer Certification Become a Host Studio
Podcast Online Workshops Meet Katie Contact Us Login

BLOG

Good Form and Does It Even Matter?
Good Form and Does It Even Matter in Pilates? core goodform movement pilates podcast practice precision principle shaping Mar 21, 2024

At the heart of every fitness or wellness practice lies a simple yet profoundly impactful concept — form. Whether you're a seasoned athlete or a novice, the way you move and hold your body...

Continue Reading...

Categories

All Categories alignment arches balance breath business centering concentration connection control core core muscles exercise flow focus goodform healing health knowledge manage stress meditation movement muscle natural neutral nutrition onlinecertification onlinelearning pain pain management passion pelvic pilates pilates instructor pilateslounge podcast position post-natal posture powerofbreath practice precision principle principles protein psoas recipe reflections scope self-care shaping soulfitness spine stress stretch transformation vagusnerves vertebrae wellness yoga your body