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Can tight neck muscles affect vagus nerve? healing pain management pilates Aug 17, 2023

What the neck!

The sternocleidomastoid (SCM) muscle, located in the cervical region, plays a crucial role in neck mobility and posture. Tightness in this muscle is a common issue among women in...

Balancing foot health with Pilates healing pain management Jun 02, 2023

I had the blues because I owned no shoes until on the street I met a man who had no feet – ancient Persian Proverb

Your feet are the foundation of movement. Without them life would be very...

How Pilates can be life-changing for Osteo-arthritis sufferers healing pain management pilates Jun 02, 2023

OA is known as a wear and tear disease so repetitive movement with poor alignment over time may cause stress on the joint and lead to suffering.

What is Osteo arthritis?

According to ...

A blurry image of a person's hands in the air during pain management.

What is Physical Therapy and who is it for? pain management May 24, 2023

Why Physical therapy?

Pilates comes under many a guise. It may be a fitness based mat or reformer class – choreographed (sometimes to music), all participants doing the same thing and...

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What the neck!

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