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A Journey into the First Four Principles

Discovering the Core of Pilates: A Journey into the First Four Principles breath centering concentration control focus pilates pilateslounge precision principle Mar 15, 2024

Let's uncover the essence locked within the Four Pilates Principles: Centering, Concentration, Control, and Precision.

The Birth of a Passion: My Pilates Journey

My own Pilates odyssey began...

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