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What the neck!

The sternocleidomastoid (SCM) muscle, located in the cervical region, plays a crucial role in neck mobility and posture. Tightness in this muscle is a common issue among women in...

Do you suffer from endometriosis? Are you interested in natural solutions that have been proven to help women with this condition reduce their pain and discomfort? If so, you’ll be excited to...

I had the blues because I owned no shoes until on the street I met a man who had no feet – ancient Persian Proverb

Your feet are the foundation of movement. Without them life would be very...

Oxygen gives the athlete stamina, helps the injured heal, and protects us from environmental toxins

ALL ABOUT OXYGEN

What is the one thing we simply can not live without? Oxygen. What is the very...

OA is known as a wear and tear disease so repetitive movement with poor alignment over time may cause stress on the joint and lead to suffering.

What is Osteo arthritis?

According to ...

“Magnesium deficiency can produce symptoms of anxiety or depression, including muscle weakness, fatigue, eye twitches, insomnia, anorexia, apathy, apprehension, poor memory, confusion,...

“Do you know what breakfast cereal is made of? It’s made of all those little curly wooden shavings you find in pencil sharpeners!”
― Roald Dahl

Learning to to move well

Do...

We forget that the water cycle and the life cycle are one

– Jacques Yves Cousteau

Do you ever feel like you were born in the wrong era? Looking down the supermarket isles do you see any...

As a Pilates instructor I just assumed that I would have the ideal birth. I looked after my pregnant body with daily exercise and meditation and I nourished myself from the garden. I hired a Doula...

And when to say no to alcohol…

Let’s say you fall over and fracture a bone or ‘pull’ a muscle. Your body is sore and tender and you don’t want to put any weight on it...