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Diastasis Recti-fied and how to save your 6 pack exercise nutrition pilates post-natal self-care Jul 26, 2023

Do you ever go to get out of bed and notice a little pooch on your tum? Or push yourself up out of the couch after lounging around and feel a strain in your middle? Or maybe when you’re...

Getting down and dirty with contraception post-natal self-care your body Jun 09, 2023

A woman with a voice, is by definition, a strong woman

Bleeding inconvenience

Have you ever met a woman who celebrated her bleeding cycles?

Me neither

But I’ve known plenty of women (myself...

How to Recover from C-section healing post-natal May 26, 2023

As a Pilates instructor I just assumed that I would have the ideal birth. I looked after my pregnant body with daily exercise and meditation and I nourished myself from the garden. I hired a Doula...

Beyond the baby bump post-natal May 18, 2023

The pregnant woman is an amazing being. She grows a human inside her very own body. From 2 cells divided, a baby will be born in no more than 9 months. This is the most wonderful feat of every...

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Bleeding inconvenience

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