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Pilates for Heart Health
May 23, 2023
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It’s Happy Heart month!
February – the month when everyone’s hearts are a flutter with roses and chocolates and vows of true love (or possibly feeling like it’s been...
Letβs start at the beginning
May 16, 2023
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Starting something new can be daunting. I remember when I attended my first Pilates class. My background in sport and fitness meant that I was used to being good at my pursuits. I was also used to...
