Pilates is a practice that has stood the test of time, offering a unique blend of movement, mindfulness, and strength. However, as the fitness industry evolves, so does the language and interpretation of what Pilates truly is. While growth and innovation are essential, it’s equally important to maintain the integrity of the Pilates method and ensure that its essence is not diluted.

This article explores the importance of clarity in defining Pilates, the role of props and modifications, and the responsibility of instructors to uphold the standards of this transformative practice.

The Evolution of Pilates and the Rise of Reformer Classes

Pilates has always been about more than just exercise. It’s a system designed to achieve complete coordination of the mind, body, and spirit. Traditionally, this was achieved through the use of multiple apparatuses, including the reformer, Cadillac, tower, barrels, and more.

In recent years, reformer classes have gained immense popularity, and for good reason. The reformer offers a dynamic, tactile experience that engages the entire body. Its spring-loaded design provides resistance and feedback, while the smooth movement of the carriage has a calming, almost primal effect on the nervous system.

Reformer classes are fun, social, and effective, making them a fantastic entry point for many people. However, as reformer classes become more mainstream, there’s a growing need to differentiate between true Pilates and fitness-based reformer workouts.

When Does Reformer Stop Being Pilates?

The line between Pilates and fitness can become blurred, especially when additional props and weights are introduced. While props like hand weights, therabands, and chi balls can enhance certain exercises, they can also shift the focus away from the core principles of Pilates.

Pilates is about mobilizing the spine and major joints in all directions, improving proprioception, and achieving balance between stability and mobility. It’s a whole-body system that integrates breath, alignment, and mindful movement.

When too many props or heavy weights are added, the focus often shifts to progressive loading and sagittal plane movements (like those found in traditional strength training). While these movements have their place, they are not Pilates.

The Importance of Clear Language and Intent

As Pilates professionals, it’s our responsibility to use clear and accurate language when describing our classes. If a class incorporates elements that deviate from traditional Pilates, it’s important to communicate that to clients. For example, a class that includes heavy weights and focuses on strength might be better described as a “Reformer Strength Class” rather than Pilates.

This clarity not only maintains the integrity of the Pilates method but also ensures that clients have realistic expectations and understand the purpose of each class.

The Role of Props in Pilates

Props can be valuable tools in a Pilates class, especially for providing tactile feedback or assisting with alignment. For example:

• A ball between the ankles during footwork can help clients find proper alignment.
• A theraband around the thighs can provide resistance and enhance muscle engagement.

However, props should be used intentionally and sparingly. The goal is to help clients connect with their bodies and the movement, not to create unnecessary complexity.

The Journey of a Pilates Instructor

Teaching Pilates is a journey of continuous learning and growth. When instructors first start teaching, they often focus on the repertoire and may see all clients through the same lens. Over time, with experience and mentorship, instructors develop the ability to see the unique needs and nuances of each client.

This trained eye allows instructors to modify exercises, provide appropriate assists, and guide clients toward a deeper understanding of their own bodies. It’s a skill that takes years to develop and is best cultivated through hands-on, in-person training.

Balancing Tradition and Innovation

While it’s important to honor the traditions of Pilates, it’s also essential to adapt to the needs and desires of today’s clients. For example, offering a strength-focused reformer class can be a great way to attract clients who are looking for a more intense workout.

However, it’s crucial to differentiate these classes from traditional Pilates and ensure that clients understand the purpose and benefits of each. By doing so, we can offer a variety of experiences while maintaining the integrity of the Pilates method.

Final Thoughts: Upholding the Legacy of Pilates

Pilates is a powerful practice that has the potential to transform lives. As instructors, we have a responsibility to preserve its essence, use clear language, and provide clients with an authentic experience.

By staying true to the principles of Pilates, while also embracing innovation and growth, we can ensure that this incredible method continues to thrive for generations to come.

So, whether you’re teaching a traditional Pilates class or a reformer strength session, remember to honor the legacy of Joseph Pilates and the transformative power of mindful movement.

This perspective serves as a reminder that Pilates is more than just a workout—it’s a journey of connection, growth, and empowerment. Let’s continue to elevate our profession and inspire our clients to move, breathe, and live with intention.