Pilates is more than just a workout—it’s a transformative practice that connects the mind, body, and spirit. For over 18 years, I’ve witnessed the profound impact Pilates can have, not only on physical health but also on emotional well-being and personal growth. As the Pilates industry continues to evolve, it’s essential to maintain the integrity of the practice while embracing innovation and inclusivity.

This article explores the importance of upholding Pilates as a standalone profession, the value of collaboration within the industry, and how understanding the nervous system can elevate the way we teach.

Why Pilates is a Standalone Profession

Pilates is a unique discipline that requires specialized training and a deep understanding of movement, anatomy, and the human experience. However, as the fitness industry grows, the term "Pilates" is often stretched to include practices that don’t align with its core principles.

It’s crucial for Pilates professionals to uphold the standards of the practice. This means being part of a Pilates-specific association, which ensures that the method is recognized and respected as a standalone profession. While fitness associations may include Pilates under their umbrella, they often lack the depth and focus needed to maintain its integrity.

If you’re a Pilates instructor, consider joining your local Pilates association, even as a student. This not only supports the profession but also provides opportunities for further education and recognition within the industry.

The Role of Collaboration in Elevating Pilates

In a competitive industry, it’s easy to feel like we’re in constant competition with one another. But the truth is, collaboration strengthens the Pilates community. By sharing knowledge, supporting each other, and working together, we can elevate the profession and create a more inclusive and innovative space.

Hosting events like a Pilates Expo is one way to foster collaboration. These events bring professionals together, showcase diverse expertise, and inspire growth within the industry. There’s room for all of us in this field, and by lifting each other up, we can ensure that Pilates continues to thrive.

Understanding the Nervous System: A Game-Changer for Teaching

Every person who walks into a Pilates studio brings more than just their body—they bring their nervous system, shaped by their life experiences. Understanding how the nervous system works, particularly through the lens of Polyvagal Theory, can transform the way we teach.

Polyvagal Theory, developed by psychologist Stephen Porges, explains how the vagus nerve influences our responses to safety, threat, and connection. It highlights three key states of the autonomic nervous system:

1. Dorsal Vagal (Shutdown/Freeze): A state of immobilization and conservation.
2. Sympathetic (Fight/Flight): A state of mobilization and action.
3. Ventral Vagal (Connection/Safety): A state of social engagement and regulation.

By understanding these states, Pilates instructors can better meet clients where they are, helping them move from stress or shutdown to a place of safety and connection.

The Power of Language and Presence in Teaching

The way we communicate with clients matters. Instead of using directive or dogmatic language, invite clients to explore movement and tune into their own bodies. For example:

• Instead of “Don’t arch your back,” try “What happens when you lengthen your spine?”
• Instead of “Squeeze your glutes,” try “Feel your glutes wrapping around.”

This subtle shift in language fosters trust, autonomy, and self-awareness, creating a more empowering experience for clients.

Equally important is the presence we bring to the studio. As instructors, our own nervous system regulation sets the tone for the session. A calm, grounded presence can help clients feel safe and supported, paving the way for healing and growth.

Creating a Space for Healing and Connection

Pilates studios have the potential to become sanctuaries—not because of their aesthetics, but because of the experiences they offer. By embedding nervous system literacy into our teaching, we can create spaces where clients feel seen, heard, and safe.

This means:

• Observing clients’ cues, such as posture, breath, and energy levels.
• Adapting sessions to meet clients’ needs, whether they require upregulation (energizing movement) or downregulation (calming breathwork).
• Encouraging autonomy and choice, allowing clients to take ownership of their practice.

When clients feel safe in their bodies, they can move, breathe, and connect in ways that foster healing and transformation.

The Future of Pilates: Honoring Tradition and Embracing Innovation

The true future of Pilates lies in its ability to integrate mind, body, and spirit. By combining the principles of movement, biomechanics, psychology, and nervous system regulation, we can offer clients more than just exercise—we can offer them an experience that transforms their relationship with their body and their life.

As Pilates professionals, let’s continue to honor the history of Pilates while embracing new knowledge and approaches. Let’s collaborate, support one another, and uphold the standards of our profession. And most importantly, let’s teach with compassion, curiosity, and connection.

Because when we do, we’re not just teaching Pilates—we’re changing lives.