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What the neck!
The sternocleidomastoid (SCM) muscle, located in the cervical region, plays a crucial role in neck mobility and posture. Tightness in this muscle is a common issue among women in...
Are you tired of feeling like you're not making progress? Do you struggle with motivation when learning new exercise routine? The key to success might be simpler than you think. Research has shown...
Do you ever go to get out of bed and notice a little pooch on your tum? Or push yourself up out of the couch after lounging around and feel a strain in your middle? Or maybe when you’re...
As a pilates teacher, you are aware that having a strong and healthy pelvic floor is crucial for both men and women. However, you may not realise that flat feet, or fallen arches, can have a direct...
Understanding the relationship between the feet and the core can improve any teachers ability to teach for the individual and while feet come in many shapes and sizes, there are some common...
How consistent Pilates pays off
Pilates is a popular workout regimen that offers numerous health benefits, including improved flexibility, enhanced core strength, and better posture. However, as...
OA is known as a wear and tear disease so repetitive movement with poor alignment over time may cause stress on the joint and lead to suffering.
What is Osteo arthritis?
According to ...
‘Strengthen your core’ is a common recommendation from exercise professionals, physical therapists, doctors, surgeons and researchers, for an array physical concerns [1, 2]....
Stuck in an exercise rut?
“I am exercising as hard as I can so why am I not getting stronger, faster, better?”
This is a common one. A new client starts with us and joins the group...
And when to say no to alcohol…
Let’s say you fall over and fracture a bone or ‘pull’ a muscle. Your body is sore and tender and you don’t want to put any weight on it...
As a teacher of teachers I travel interstate to share my knowledge and to create strong, informed communities of Pilates professionals. I meet such amazing, inspiring educators everywhere I go. The...
It’s Happy Heart month!
February – the month when everyone’s hearts are a flutter with roses and chocolates and vows of true love (or possibly feeling like it’s been...
