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Pilates is the in thing when it comes to fancy exercise options. Similar to the ‘organic’ food movement, Pilates is on everyones radar and most peoples wish list but it’s not...
Whilst many of our clients come to us for pain and injury management, Pilates is also an awesome way to gain and maintain fitness.
Working on the spring loaded machines means that even in a group...
It’s the Dry season here in the tropical North. That means we all move outdoors and enjoy the cooler nights and perfect sunny days.
What a great time to move to the tune of your own song,...
Starting something new can be daunting. I remember when I attended my first Pilates class. My background in sport and fitness meant that I was used to being good at my pursuits. I was also used to...
