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I had the blues because I owned no shoes until on the street I met a man who had no feet – ancient Persian Proverb
Your feet are the foundation of movement. Without them life would be very...
Oxygen gives the athlete stamina, helps the injured heal, and protects us from environmental toxins
ALL ABOUT OXYGEN
What is the one thing we simply can not live without? Oxygen. What is the very...
OA is known as a wear and tear disease so repetitive movement with poor alignment over time may cause stress on the joint and lead to suffering.
What is Osteo arthritis?
According to ...
Breathe properly, stay curious and eat your beets
– Tom Robbins
What comes to mind when you think of beetroot?
Earth – dirt – stained tablecloth – purple juice. How about...
“Magnesium deficiency can produce symptoms of anxiety or depression, including muscle weakness, fatigue, eye twitches, insomnia, anorexia, apathy, apprehension, poor memory, confusion,...
“Do you know what breakfast cereal is made of? It’s made of all those little curly wooden shavings you find in pencil sharpeners!”
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Learning to to move well
Do...
We forget that the water cycle and the life cycle are one
– Jacques Yves Cousteau
Do you ever feel like you were born in the wrong era? Looking down the supermarket isles do you see any...
“Inflammation ages you from the inside out by eating away at your telomeres, the caps protecting the ends of your chromosomes. Every time a chromosome divides, its telomere shortens. So...
Do you ever go to get out of bed and notice a little pooch on your tum? Or push yourself up out of the couch after lounging around and feel a strain in your middle? Or maybe when you're practicing...
Definition: Wonky/ ‘wonki’/
adjective
not straight; crooked or askew
synonyms: crooked, off centre, lopsided, askew, skew, skew-whiff (of a thing), unsteady, shaky, unstable, rocky,...
‘Strengthen your core’ is a common recommendation from exercise professionals, physical therapists, doctors, surgeons and researchers, for an array physical concerns [1, 2]....
As a Pilates instructor I just assumed that I would have the ideal birth. I looked after my pregnant body with daily exercise and meditation and I nourished myself from the garden. I hired a Doula...
