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As a pilates teacher, you are aware that having a strong and healthy pelvic floor is crucial for both men and women. However, you may not realise that flat feet, or fallen arches, can have a direct...
Understanding the relationship between the feet and the core can improve any teachers ability to teach for the individual and while feet come in many shapes and sizes, there are some common...
How consistent Pilates pays off
Pilates is a popular workout regimen that offers numerous health benefits, including improved flexibility, enhanced core strength, and better posture. However, as...
Attention Pilates Studio Owners: Stay Connected with Your Clients Through Blogging!
Are you ready to make a lasting impact on your clients?
Blogging for your pilates studio is the key to creating...
In my quest for optimal health I've been playing around with my banana bread recipe and I've come up with something new and nourishing.
If you are over 35 years old, chances are you aren't getting...
One of the newest buzzwords out in all parts of society right now is ‘inclusivity’. It’s the latest of the virtue signalling trends that make people feel like they are...
It may be common but it’s not normal
At my women’s retreat, one topic that is often spoken about is women who wake up around three o’clock in the morning every single night and...
A woman with a voice, is by definition, a strong woman
Bleeding inconvenience
Have you ever met a woman who celebrated her bleeding cycles?
Me neither
But I’ve known plenty of women (myself...
Not only are tiny habits more sustainable, they feel great from the get go and they are more likely to lead to bigger life changes along the way.
There’s no doubt about it, good habits are...
Let food be thy medicine and medicine be thy food – Hipocrates
This chia seed pudding is super easy and super duper tasty. I made it for my women at our day retreat recently and it was a...
High protein diets are associated with survivability and longevity, Dr Gaby Lyon
Asking the questions
As a health advocate I know that what a person eats has a direct correlation to how the body...
The hormonal diaries Part 1
This article is the first in a series of articles you will find here that are focussed on hormonal health. It is a topic that I have become more invested in, traversing...
