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In a world that often demands more from us than we can give, it's easy to feel like we're not enough. The pressure to achieve, the fear of failure, and the constant comparison to others can chip...
Ehlers-Danlos Syndrome, commonly known as EDS, is a complex group of connective tissue disorders that impact various parts of the body, including the skin, joints, and blood vessels. Characterized...
Navigating menopause can feel like stepping into uncharted territory. The changes in your body, the fluctuating hormones, the myriad of symptoms—it’s a lot to manage. But what if there...
In the vibrant world of Pilates, few names resonate with as much wisdom and inspiration as Mary Bowen. At 95 years young, Mary Bowen stands as one of the last recognized Pilates elders, a living...
Today, we delve deep into the fascinating world of fascial lines and their crucial role in Pilates. As you may know, the understanding and application of these lines can significantly enhance your...
What Are Fascial Slings?
To truly appreciate the role of fascial slings, we need to start with the basics. Fascia is a web-like structure of connective tissue that surrounds and interconnects...
Stabilizing, mobilizing, and, for many of us, sadly underutilized, the psoas muscle could easily be the unsung hero of our physicality. Nestled deep within the core, it is a key player in the...
Imagine a space where time ceases, and all that matters is the flow of your breath and the strength of your core. That is the sphere of bliss that Pilates has offered me over the past 17 years....
Welcome to the vibrant world of Pilates instruction, a space where every movement is intentional, breaths are as essential as the air inhaled, and your expertise as an instructor holds the power to...
Hello, movers and shakers. Today we're plunging into the world of the vagus nerve — that mysterious web within our body that magically orchestrates the symphony of our organs and plays a lead...
In the labyrinth of pain, there lies a quiet possibility—a whiff of hope that movement, structured and mindful, can be the key to our own emancipation. For those shackled by chronic aches or...
If you've been following my journey, you know that I am passionate about the intertwining dance of the mind and body through Pilates. Today, I want to talk about a silent partner in that dance...
