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I've just had the fortune of peeling back the curtain to reveal the heart and soul behind Soul Fitness Mind Body Studios, thanks to my insightful conversation with Lisa Babiak on our latest podcast...
At the heart of every fitness or wellness practice lies a simple yet profoundly impactful concept — form. Whether you're a seasoned athlete or a novice, the way you move and hold your body...
Pilates isn't just a form of exercise; it's a philosophy, a way of life that intertwines the mind and body through movement. Whether you're an avid practitioner, a Pilates instructor, or a...
The intricate workings of our bodies never cease to amaze me. As a devoted Pilates professional, my mission is not just to lead my clients through movements, but to guide them in an exploration of...
Welcome to the world of Pilates, where the spine takes center stage and each movement is a love letter to alignment and strength. If you've dipped your toe into the serene waters of this practice,...
"Flow is a state in which people are so involved in an activity that nothing else seems to matter." - Katie Crane
Beneath the humdrum of the everyday, there's a pull—a magnetism drawing us to...
In the serene space of The Pilates Lounge, surrounded by like-minded enthusiasts, I've come to realize that Pilates isn't just about the physical exertion or the pursuit of the perfect posture; at...
Let's uncover the essence locked within the Four Pilates Principles: Centering, Concentration, Control, and Precision.
The Birth of a Passion: My Pilates Journey
My own Pilates odyssey began...
In the vibrant tapestry of our community, where every thread is a story and every color is a passion, there emerges the inspirational figure of Debora Vilas Boas. With over two decades dedicated to...
In the world of fitness and wellness, finding a mentor who not only imparts knowledge but ignites a fiery passion within you is akin to discovering a rare gem. It transforms the potential of your...
The path from Pilates enthusiast to professional instructor is a personal odyssey marked by struggle, discipline, and transformation. For those navigating this course, the presence of a mentor can...
Every year, I choose a word to live by. And I weave that word into my every day. I pray on that word. I keep that word with intention in my back pocket everywhere I go. This year the word that...
