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Stuck in an exercise rut?
“I am exercising as hard as I can so why am I not getting stronger, faster, better?”
This is a common one. A new client starts with us and joins the group...
As a pilates teacher, you are aware that having a strong and healthy pelvic floor is crucial for both men and women. However, you may not realise that flat feet, or fallen arches, can have a direct...
Why Physical therapy?
Pilates comes under many a guise. It may be a fitness based mat or reformer class – choreographed (sometimes to music), all participants doing the same thing and...
And how consistent meditation practice can improve your life
Meditation has guided me since I was 14 years old. My Mum introduced me with a weekend course and the practice has woven through my life...
And when to say no to alcohol…
Let’s say you fall over and fracture a bone or ‘pull’ a muscle. Your body is sore and tender and you don’t want to put any weight on it...
A major part of a Pilates Instructors’ job (and of many other practitioners in different physical movement fields) is to identify weaker or imbalanced movement patterns, across the whole...
Do you ever find yourself in a scroll time warp?
Do you have to make a conscious effort NOT to open your social media channel?
Do you jump on ‘just to post a quick pic’ and then realise...
Is it possible to identify with your pain so intimately that it becomes a part of your identity?
What would happen if you didn’t have the pain, the discomfort or the disease? Would you still...
As a teacher of teachers I travel interstate to share my knowledge and to create strong, informed communities of Pilates professionals. I meet such amazing, inspiring educators everywhere I go. The...
It’s Happy Heart month!
February – the month when everyone’s hearts are a flutter with roses and chocolates and vows of true love (or possibly feeling like it’s been...
Pilates is the in thing when it comes to fancy exercise options. Similar to the ‘organic’ food movement, Pilates is on everyones radar and most peoples wish list but it’s not...
I love nature, I always have had a huge respect for her and I know she is the power within all of us.
Working with nature to heal and to grow make complete sense to me and its the first place I...
