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We're delving deep into the essence of Pilates, the principles that drive our practice, and the wisdom of Joseph Pilates and his students.
Joe Pilates work was built upon three fundamental...
As a Pilates studio owner, you know how important it is to have a steady stream of clients who love your classes and keep coming back for more. But how do you find and attract your ideal clients in...
Do you love Pilates and want to share your passion with others? Do you enjoy helping people improve their health and well-being? Do you want to have a flexible and rewarding career that suits your...
If you suffer from knee pain or want to prevent knee injuries, you might want to consider adding Pilates to your fitness routine. Pilates is a system of exercises that focuses on strengthening the...
Who doesn't love a good, satisfying snack? But often, those store-bought snacks are filled with sugar and other unhealthy ingredients, leaving us feeling sluggish and guilty. That's why we're...
Are you bored of doing the same old Pilates exercises on the mat or the reformer? Do you want to spice up your routine and add some variety and challenge to your workouts? If so, you might want to...
What is Wall Pilates?
Wall Pilates is a variation of Pilates that uses the wall as a prop to support or challenge your body during the exercises. The wall can help you to achieve proper alignment,...
What the neck!
The sternocleidomastoid (SCM) muscle, located in the cervical region, plays a crucial role in neck mobility and posture. Tightness in this muscle is a common issue among women in...
Pilates is more than just a fitness trend for women over 40
Especially those transitioning into the perimenopausal stage of life—it's a game changer. As our bodies experience hormonal...
Are you tired of feeling like you're not making progress? Do you struggle with motivation when learning new exercise routine? The key to success might be simpler than you think. Research has shown...
Do you ever go to get out of bed and notice a little pooch on your tum? Or push yourself up out of the couch after lounging around and feel a strain in your middle? Or maybe when you’re...
Do you suffer from endometriosis? Are you interested in natural solutions that have been proven to help women with this condition reduce their pain and discomfort? If so, you’ll be excited to...
