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The pregnant woman is an amazing being. She grows a human inside her very own body. From 2 cells divided, a baby will be born in no more than 9 months. This is the most wonderful feat of every...
Whilst many of our clients come to us for pain and injury management, Pilates is also an awesome way to gain and maintain fitness.
Working on the spring loaded machines means that even in a group...
It’s the Dry season here in the tropical North. That means we all move outdoors and enjoy the cooler nights and perfect sunny days.
What a great time to move to the tune of your own song,...
Rid Yourself of Anxiety with Margi Batson – FasterEFT practitioner
Are you suffering from anxiety? This could be the result of several factors – genetics, caffeine, alcohol, drugs,...
Learning is the epitome of living. Every day I take home something new from a client, a fellow instructor or from movement patterns I realise in my own body. And every day I give thanks to how...
Life translator, healer, medium and public speaker
My aim is to help people improve their lives and teach them how to accept their spirituality and accept themselves in every way. We all are...
During 2014 I have had the sobering opportunity to work with Robertson Barracks Soldier Recovery Unit (SRU). Twice a week a team of their most injured service people would come into the studio to...
Starting something new can be daunting. I remember when I attended my first Pilates class. My background in sport and fitness meant that I was used to being good at my pursuits. I was also used to...
